Supplement Spotlight: Kefir

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May 27, 2010

Sample this incredible superfood A probiotic long before probiotic was a buzzword, kefir is a tangy fermented milk drink that is packed with healthy bacteria. It costs less per serving than individually packaged probiotic drinks on the market.

Try: Sipping it like you would a smoothie; it comes in flavors such as raspberry and pomegranate.

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